Aloha, friends, family, and community,

As a yoga teacher specializing in trauma-informed practices, I've had the profound honor of working with veterans, and it has deepened my belief in yoga's incredible power to heal the mind and body. It's truly a privilege to witness the transformative effect of these practices firsthand—seeing veterans learn to breathe through anxiety, reconnect with loved ones, and find peace.

This is why I'm so passionate about Veterans Gratitude Week, a national movement hosted by the Veterans Yoga Project. This week is about more than just raising funds; it's about putting gratitude into action to support those who have served our country. Every dollar raised helps provide free yoga and mindfulness classes to thousands of veterans, train more teachers, and expand programs for military families. It's a lifeline for so many, and your support makes it all possible.

Every single contribution, no matter how small, makes a real difference.

This year, Yoga Flow States and myself are honored to be hosting a special donation-based Restorative/Yin Yoga class to contribute to this cause. I invite you to join me for a gentle and healing practice designed to help you connect with your inner peace while giving back to our veterans. None of the proceeds go towards myself or any other contributing, volunteer yoga teachers.

About the Class

This online class is designed to meet you where you are. We will explore holding poses for 3–7 minutes, with options to choose between a gentle, restorative approach or a more active, challenging yin approach. We will focus on using breath to promote deep relaxation and healing. All levels are welcome, and you'll be encouraged to explore what serves you best on that day.

What to Bring to Class

You're encouraged to use props to support your body. Please gather a few items before class. You can use yoga props or comfortable items you have at home, such as:

• A few pillows or blankets
• A bolster or a large, sturdy pillow
• Blocks or a couple of thick, sturdy books for support

Event Details

• What: Donation-based Restorative/Yin Yoga Class
• When: Wednesday, November 12, 2025, from 2:30–3:30 PM PST
• Where: Link for Class TBA

Your participation is a powerful way to show thanks, but I know not everyone can make it. If you're unable to join the class, you can still be a vital part of this movement by making a donation directly to the Veterans Yoga Project. Just a simple donation of $1, $5, or $10 helps us bring gratitude into motion and continue offering the healing practices our veterans need and deserve.

Let's turn gratitude into impact, together.

With loving-kindness,

Mia B.

http://www.YogaFlowStates.com

P.S. Please feel free to share this invitation with anyone who might be interested in supporting this incredible cause!

Support Veterans Through the Power of Yoga and Gratitude

Join Us for Veterans Gratitude Week | November 7–16, 2025

Veterans Gratitude Week (VGW) is more than just a fundraising event—it’s a national movement to honor, heal, and empower those who have served. Hosted by Veterans Yoga Project, this inspiring week brings together individuals, communities, and organizations to raise awareness and funds through donation-based yoga and mindfulness classes in support of our nation’s veterans, active duty service members, and their families.

Why It Matters

Behind every class we offer is a veteran who is learning to breathe through anxiety, reconnect with loved ones, or sleep through the night without flashbacks. Our trauma-sensitive, evidence-based yoga programs are a lifeline for thousands—and your support makes them possible.

Your donation directly helps us:

• Provide nearly 5,000 free yoga and mindfulness classes annually

• Train and certify teachers in our Mindful Resilience for Trauma Recovery method

• Maintain and grow our Online Studio, accessible to veterans across the country

• Fund programs specifically designed for military families and caregivers

This Week is About Gratitude in Motion

Whether you're a veteran, family member, yoga enthusiast, or someone who simply believes in giving back, this is your chance to make a real difference.

💙 Every dollar counts. Your donation—no matter the amount—helps us reach more veterans in need of healing support.
📅 Every day of VGW is a chance to participate—attend a class, host a fundraiser, or simply spread the word.
📣 Every voice matters. Share why you support Veterans Yoga Project and encourage others to give.

Take Action. Show Thanks. Heal Lives.

Make your donation today in honor of someone who served. Help us bring gratitude into motion and continue offering the healing practices veterans need and deserve.

Together, we can turn gratitude into impact.