Join us we raise awareness of Veterans issues. Transitions Yoga will be hosting FREE YOGA on November 10, 11 & 12.

Donations will go to the Veterans Yoga Project, an organization that helps heal and provide growth for our Veterans. Learn more at

www.veteransyogaproject.com

This is part of our Yogathon November 10, 11 & 12. All classes are donation based with 100% of the proceeds going to Veteran's Yoga Project. This program offers classe for individuals the opportunity to experiment with the Five Tools (Breathing, Meditation, Mindful Movement, Guided Rest and Gratitude) by offering an online practice library.

They also have a network of teachers have attended at least one Mindful Resilience Training from VYP and have some knowledge of military culture, PTSD, and how to tailor a yoga experience to veterans and their families or others who have experienced trauma. 

Sigrid is currently enrolled in this program and hopes to bring more classes to the community.

Here's the schedule of classes:

Saturday, November 10
8 am Vinyasa w/ Jordyn
9:15 am Easy Flow w/ Stephanie
10:30 am Heated Vinyasa w/ Stephanie 
11:45 am Vinyasa Level 2 w/ Casidie

Sunday, November 11
9 am Vinyasa w/ Liz
4 pm Soma Yoga w/ Stephanie
5:30 pm Prenatal Yoga w/ Stephanie

Monday, November 12
9 am Slow Flow w/ Sigrid (special time added for this event)
Noon Vinyasa w/ Lisa
5:30 pm Vinyasa w/ Sigrid
7 pm Yin Yoga w/ Alexa

Please go to http://transitions-yoga.com/classes.html to save your spot or the MindBody app.

From November 2 - 12, 2018, Veterans Yoga Project will be hosting our fifth annual national yoga event. Our 5th Annual Veterans Gratitude Week enables communities to support recovery and resilience among our veterans, families, and communities. We raise awareness about Post-Traumatic Stress (Disorder) and the work we are doing through yoga classes and events across the USA. Veterans Gratitude Week enables communities to support recovery and resilience among our veterans, families, and communities.

Estimates of PTSD Among Veterans

• 500,000 Operations Enduring Freedom, Iraqi Freedom & New Dawn Veterans with PTS(D)
• 80,000 Gulf War Veterans with PTS(D)
• 420,000 Vietnam Veterans with PTS(D)

In 2017, Veterans Yoga Project documented over 17,000 visits by veterans and their family members to classes taught by VYP-trained teachers.  VYP has also documented that Mindful Resilience leads to clinically significant reductions in Pain and Distress among veterans in treatment at VAs and Vet Centers.  Most importantly, we hear back from the clinicians, clinical directors, and the veterans and their family members themselves, that we are creating space for real healing, empowerment, and resilience.