Meditation Practice with Elena Brower

Soft and Steady: Meditation with Elena Brower

Savor a few minutes of healing quiet space as you stabilize your attention and cultivate calm in your being.

Duration:  30 minutes

COST:  Suggested donation $25.  Please give what you can.

About Elena

Mama, teacher, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.